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The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. Trauma therapist C. J. Llewelyn shows you how to harness this energy to understand your past and heal your body of intense reactions that no longer serve you. This allows you access to the compassionate energy of your inner light.

When you understand your wiring, you can identify the signals your nervous system sends and work toward a state of calm. This book reveals the psychological dimensions each of your chakras hold and explains how your body experiences the pain of trauma. Through more than twenty exercises and journal prompts, you can focus on healing your mind, body, and soul.